Levels Health Continuous Glucose Monitor — A Complete Review From A Certified Wellness CoachCan the Levels Health blood sugar monitor improve your metabolism, help you lose weight, and get you strong and lean?May 18, 2021May 18, 2021
Stop Gaslighting Your Body: How To End Patterns of Destructive Self-ControlIt is your responsibility to take care of your body.Oct 26, 2020Oct 26, 2020
3 Mistakes To Avoid When Offering Mindfulness In Your WorkplaceThe gift of mindfulness is that it can take many shapes. The curse is that it can become stripped of context, put into an unsupportive…Aug 29, 2020Aug 29, 2020
How To Unleash Continuous Personal Growth (Even When You Don’t Feel Like It)We all have a gap between where we are now and where we want to be — This is the gap of continuous personal growth.Aug 27, 2020Aug 27, 2020
How The Pandemic Primed ‘White America’ To Wake Up to RacismI am not a historian or social scientist. Nor do I have any fancy research to back up my arguments. But something interesting is happening…Jun 15, 2020Jun 15, 2020
How To Stop Stress Eating On COVID-19 LockdownYou’ve entered a pressure cooker. With COVID-19, everything about life at home is magnified — your good eating habits and your crappy ones.Apr 25, 2020Apr 25, 2020
Before Joining Your Next Zoom Meeting Room, Do These 4 ThingsWhether it’s on Zoom, FaceTime, or Google Hangouts, your work, play, and social life have been relegated to virtual meeting rooms.Apr 10, 2020Apr 10, 2020
Work From Home Guidelines: 3 Ways To Stay Healthy, Happy, & Sane When Stuck At HomeWorking from home. Socializing from home. Exercising from home.Mar 28, 2020Mar 28, 2020
Got Coronavirus Stress? Try This 6-Part Stress Relief PracticeIf you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus (COVID-19) lockdown, you’re not alone.Mar 13, 2020Mar 13, 2020
What I Learned Exploring Spiritual Truths at a Harvard Meditation RetreatAfter days of silent meditation, mindful walks, and a temporary suspension of regular routine, I found some clarity on issues that had…Feb 2, 2020Feb 2, 2020
